Couples Therapy for Resolving Conflict

Strengthen your connection, navigate conflict, and create a foundation of trust in your relationship.

Relationship Counseling

Couples therapy is about deepening understanding, strengthening connection, and fostering healing together.

Two hands gently intertwined with a tree in the background, symbolizing secure attachment, trust, and the growth of healthy relationships in couples therapy.

Click below to explore common relationship challenges and how therapy can help.

    • Struggle to communicate without frustration, shutdowns, or conflict

    • Feel more like roommates than partners, disconnected and distant

    • Keep replaying the same arguments, never feeling fully heard or understood

    • You did not experience the guidance of an emotionally attuned caregiver or have healthy relationship examples to follow.

    • Are healing from past wounds—attachment trauma, betrayal, or trust issues—that keep resurfacing

    • Experience cultural, racial, or family differences that add tension to your relationship

  • ✔ How past relationships and early attachment patterns shape communication, trust, and emotional safety in your partnership

    ✔ How personal and shared trauma may be impacting your relationship dynamics

    ✔ Tools to regulate emotions, improve communication, and rebuild intimacy in a way that feels safe for both partners

    ✔ How to shift from reactive patterns to deeper connection, trust, and mutual support in your relationship

    ✔ Practical strategies to navigate conflict, strengthen emotional bonds, and cultivate long-term relationship growth

    • Partners navigating conflict, disconnection, or recurring relationship patterns that feel impossible to break

    • Couples healing from attachment wounds, betrayal, or trust issues that continue to resurface

    • BIPOC, interracial, and multicultural couples working through cultural differences, family expectations, or identity challenges in their relationship

    • Those impacted by intergenerational trauma, family dynamics, or external pressures that create tension in their relationship

My Approach to Couples Therapy

I help couples strengthen their relationship through attachment-based, trauma-informed, and culturally responsive therapy. Navigating different identities, family expectations, and cultural values can create challenges in relationships, especially for bicultural and interracial couples. Therapy provides a space to explore these dynamics with understanding and compassion, fostering deeper connection and communication.

Drawing from neurobiological theory, Nonviolent Communication, family systems therapy, and developmental psychology, therapy uncovers the deeper patterns shaping relationship dynamics. This process helps partners move from conflict to connection, improving emotional safety, trust, and intimacy.

Therapy isn’t about fixing you—you were never broken. It’s about reconnecting to the parts of you that got lost along the way.

📅 Connect for a Free 15-Minute Consultation & Begin Your Healing Journey

In-person therapy in Boulder and online across Colorado for individuals, couples, and families, including BIPOC communities.